How to Approach Someone Who May Have an Eating Disorder

 

Having conversations about weight, food, and appearance can be complicated and sensitive. Talking to someone who may have an eating disorder can be difficult because of this. Although your intentions are good, these types of conversations can make the person feel defensive and even ashamed.

It is likely that you know someone who suffers from an eating disorder, as 28.8 million Americans experience eating disorders in their lifetime.

As with other mental health challenges, eating disorders do not have a simple cause. There can be a variety of biological, psychological, and social factors involved. It is not uncommon for eating disorders to co-occur with depression, anxiety, and substance abuse challenges. Signs and symptoms of eating disorders can be difficult to detect due to feelings of shame and guilt.

As with other mental health challenges, according to the specialists from The Meadowglade, the earlier treatment is started, the more likely the person is to recover. Waiting too long makes recovery more difficult.

It is possible for you to help. Talking with the person in need and offering your support can sometimes be enough to start their recovery process.

Don't jump into action to talk to your loved one without first refining your approach. You should be able to provide specific examples of behaviors that concern you. When a conversation is well-planned and executed, the person can feel hopeful and optimistic and eventually seek treatment. Here are some tips from The Meadowglade to help you get started. The Meadowglade is a rehabilitation center specializing in Mental Health and EatingDisorders, located in Moorpark, California.

 

Make sure you do your research

You can learn more about the suspected illness through books, articles, brochures, and other resources from reliable health organizations and medical professionals. An excellent place to start is the National Eating Disorders Association and the Meadowglade publications.

 

Choose a neutral, safe location

Find a neutral and safe place to talk, such as a nearby park. You should avoid public places where food or drinks are the main attraction, as this may make you feel uncomfortable and make you feel defensive, angry, and emotional.

 

Be nonjudgmental when listening

You might expect the conversation to focus on eating disorders, but don't be surprised if other topics, such as depression and anxiety, are discussed. Take the time to listen to the person's concerns, whatever they may be.

The thoughts, concerns, and issues the person is facing may be difficult for you to hear, especially if you disagree with them. Disapprove of their behavior or beliefs but do not get drawn into a discussion about their weight or appearance. Empathy and nonjudgmental behavior are key.

You are not responsible for diagnosing or solving someone's problem - you are responsible for providing support and information. By using tips from The Meadowglade, you can be the difference and offer much-needed help.

Still unsure about how to support those around you who may be experiencing an eating disorder or another mental health or substance use challenge? Contact The Meadowglade team today and make your enquiries.